Deborah Phillips 8x275m/0:30r row
2,200m
Meters
10:42.8
Time
2:26.0
Pace
120
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 14:42.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 108 |
March 10, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 2,200m | 2:26.0 | 112 | 686 | 25 | 150 |
| 1:22.4 | 275m | 2:29.8 | 104 | 658 | 23 | 135 |
| 1:18.4 | 275m | 2:22.5 | 121 | 715 | 27 | 148 |
| 1:20.2 | 275m | 2:25.8 | 113 | 688 | 24 | 147 |
| 1:19.3 | 275m | 2:24.1 | 117 | 701 | 27 | 154 |
| 1:20.5 | 275m | 2:26.3 | 112 | 684 | 25 | 155 |
| 1:20.2 | 275m | 2:25.8 | 113 | 688 | 27 | 156 |
| 1:20.3 | 275m | 2:26.0 | 112 | 687 | 26 | 155 |
| 1:21.4 | 275m | 2:28.0 | 108 | 671 | 27 | 155 |
| r121m |
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Workout Graph
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