Deborah Phillips 13:13 row
2,040m
Meters
13:13.8
Time
3:14.5
Pace
102
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 99 |
March 10, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 2,040m | 3:14.5 | 48 | 463 | 17 | 95 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 17 | 91 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 17 | 87 |
| 13:13.8 | 523m | 3:05.2 | 55 | 489 | 18 | 107 |
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