Deborah Phillips 900m row
900m
Meters
5:42.7
Time
3:10.3
Pace
45
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 98 |
March 10, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 900m | 3:10.3 | 51 | 474 | 21 | 112 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 21 | 104 |
| 1:15.4 | 400m | 3:08.5 | 52 | 479 | 21 | 113 |
| 1:16.9 | 600m | 3:12.2 | 49 | 469 | 22 | 110 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 23 | 118 |
| 0:37.2 | 900m | 3:06.0 | 54 | 487 | 23 | 118 |
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Workout Graph
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