Deborah Phillips 6x800m/r row
4,800m
Meters
29:28.2
Time
3:04.1
Pace
240
Calories
115
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | |
| Overall Distance | 5,235m |
| Overall Time | 29:28.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 101 |
March 11, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 4,800m | 3:04.1 | 56 | 492 | 18 | 115 |
| 4:53.0 | 800m | 3:03.1 | 57 | 496 | 18 | 113 |
| 4:53.0 | 800m | 3:03.1 | 57 | 496 | 19 | 114 |
| 4:49.9 | 800m | 3:01.1 | 59 | 502 | 18 | 118 |
| 4:52.0 | 800m | 3:02.5 | 58 | 498 | 19 | 116 |
| 5:09.5 | 800m | 3:13.4 | 48 | 466 | 18 | 112 |
| 4:50.8 | 800m | 3:01.7 | 58 | 500 | 19 | 117 |
| r435m |
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Workout Graph
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