Deborah Phillips 3:30 row
583m
Meters
3:30.6
Time
3:00.6
Pace
29
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 106 |
March 11, 2022 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 583m | 3:00.6 | 59 | 504 | 17 | 107 |
| 3:30.6 | 583m | 3:00.6 | 59 | 504 | 17 | 107 |
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