Deborah Phillips 1000m row
1,000m
Meters
5:00.7
Time
2:30.3
Pace
52
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 11, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 29 | 153 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 27 | 142 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 28 | 154 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 29 | 156 |
| 1:01.5 | 800m | 2:33.7 | 96 | 631 | 30 | 157 |
| 1:02.4 | 1,000m | 2:36.0 | 92 | 617 | 35 | 156 |