Deborah Phillips v500m/r...8 row
4,000m
Meters
22:45.7
Time
2:50.7
Pace
203
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:45.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 101 |
March 13, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 4,000m | 2:50.7 | 70 | 542 | 22 | 131 |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 19 | 109 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 21 | 117 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 22 | 126 |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 22 | 125 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 23 | 136 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 24 | 141 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 25 | 144 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | 152 |
| r0m |
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Workout Graph
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