Deborah Phillips 7:17 row
1,122m
Meters
7:17.2
Time
3:14.8
Pace
56
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 101 |
March 13, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,122m | 3:14.8 | 47 | 462 | 18 | 107 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 105 |
| 7:17.2 | 363m | 3:08.9 | 52 | 478 | 21 | 110 |
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Workout Graph
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