Deborah Phillips v650m/r...8 row
5,200m
Meters
31:20.8
Time
3:00.8
Pace
256
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 31:20.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 104 |
March 14, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 5,200m | 3:00.8 | 59 | 503 | 18 | 121 |
| 3:59.0 | 650m | 3:03.8 | 56 | 493 | 18 | 111 |
| 3:55.1 | 650m | 3:00.8 | 59 | 503 | 18 | 118 |
| 3:53.5 | 650m | 2:59.6 | 60 | 507 | 18 | 119 |
| 3:54.7 | 650m | 3:00.5 | 59 | 504 | 18 | 119 |
| 3:53.9 | 650m | 2:59.9 | 60 | 506 | 19 | 123 |
| 3:52.8 | 650m | 2:59.0 | 61 | 509 | 20 | 129 |
| 3:54.7 | 650m | 3:00.5 | 59 | 504 | 19 | 123 |
| 3:57.1 | 650m | 3:02.3 | 58 | 498 | 20 | 126 |
| r0m |
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Workout Graph
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