Deborah Phillips v800m/2:00r...8 row
6,400m
Meters
37:04.1
Time
2:53.7
Pace
324
Calories
123
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 53:04.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 100 |
March 15, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.1 | 6,400m | 2:53.7 | 67 | 529 | 18 | 123 | |
| 4:47.9 | 800m | 2:59.9 | 60 | 506 | 19 | 114 | |
| r: 2:00 | 12m | ||||||
| 4:30.7 | 800m | 2:49.1 | 72 | 548 | 18 | 124 | |
| r: 2:00 | 18m | ||||||
| 4:35.8 | 800m | 2:52.3 | 68 | 535 | 18 | 128 | |
| r: 2:00 | 11m | ||||||
| 4:39.0 | 800m | 2:54.3 | 66 | 527 | 18 | 124 | |
| r: 2:00 | 6m | ||||||
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 19 | 125 | |
| r: 2:00 | 12m | ||||||
| 4:30.5 | 800m | 2:49.0 | 72 | 549 | 19 | 126 | |
| r: 2:00 | 16m | ||||||
| 4:45.0 | 800m | 2:58.1 | 62 | 513 | 18 | 127 | |
| r: 2:00 | 15m | ||||||
| 4:45.1 | 800m | 2:58.1 | 62 | 512 | 19 | 122 | |
| r: 2:00 | 17m | ||||||
| r107m |
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Workout Graph
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