Deborah Phillips 30:00 row
4,843m
Meters
30:00.0
Time
3:05.8
Pace
238
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 99 |
March 16, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,843m | 3:05.8 | 55 | 487 | 18 | 116 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 17 | 104 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 17 | 109 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 109 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 115 |
| 10:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | 116 |
| 12:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 115 |
| 14:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 117 |
| 16:00.0 | 288m | 3:28.3 | 39 | 433 | 16 | 114 |
| 18:00.0 | 330m | 3:01.8 | 58 | 500 | 19 | 120 |
| 20:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 119 |
| 22:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 119 |
| 24:00.0 | 326m | 3:04.0 | 56 | 493 | 20 | 119 |
| 26:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | 122 |
| 28:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 120 |
| 30:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | 123 |
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Workout Graph
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