Deborah Phillips 8x200m/r row
1,600m
Meters
10:00.0
Time
3:07.5
Pace
80
Calories
103
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 1,616m |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 101 |
March 16, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 17 | 103 |
| 1:23.7 | 200m | 3:29.2 | 38 | 431 | 14 | 85 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 16 | 95 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 19 | 109 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 19 | 102 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 19 | 108 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 19 | 106 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 19 | 110 |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 19 | 114 |
| r16m |
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Workout Graph
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