Deborah Phillips 10000m row
10,000m
Meters
1:02:11.7
Time
3:06.5
Pace
500
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 100 |
March 17, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.7 | 10,000m | 3:06.5 | 54 | 485 | 18 | 114 |
| 12:28.0 | 2,000m | 3:07.0 | 54 | 484 | 17 | 110 |
| 12:20.2 | 4,000m | 3:05.0 | 55 | 490 | 18 | 116 |
| 12:24.4 | 6,000m | 3:06.1 | 54 | 486 | 18 | 112 |
| 12:24.9 | 8,000m | 3:06.2 | 54 | 486 | 19 | 119 |
| 12:34.2 | 10,000m | 3:08.5 | 52 | 479 | 20 | 113 |
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Workout Graph
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