Deborah Phillips 8x825m/r row
6,600
Meters
40:23.0
Time
3:03.5
Pace
328
Calories
117
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 6,617 |
| Overall Time | 40:23.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 100 |
March 18, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.0 | 6,600 | 3:03.5 | 57 | 487 | 18 | 117 |
| 5:15.6 | 825 | 3:11.2 | 50 | 467 | 18 | 104 |
| 5:09.0 | 825 | 3:07.2 | 53 | 477 | 18 | 107 |
| 5:04.8 | 825 | 3:04.7 | 56 | 484 | 19 | 110 |
| 5:05.0 | 825 | 3:04.8 | 55 | 483 | 19 | 118 |
| 4:57.2 | 825 | 3:00.1 | 60 | 496 | 19 | 123 |
| 4:59.5 | 825 | 3:01.5 | 59 | 492 | 19 | 122 |
| 4:59.7 | 825 | 3:01.6 | 58 | 492 | 20 | 123 |
| 4:52.2 | 825 | 2:57.0 | 63 | 505 | 20 | 133 |
| r17 |
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Workout Graph
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