Deborah Phillips 8x675m/r row
5,400m
Meters
32:31.4
Time
3:00.6
Pace
272
Calories
130
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 5,415m |
| Overall Time | 32:31.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 100 |
March 21, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.4 | 5,400m | 3:00.6 | 59 | 504 | 18 | 130 |
| 4:05.9 | 675m | 3:02.1 | 58 | 499 | 17 | 117 |
| 4:10.1 | 675m | 3:05.2 | 55 | 489 | 18 | 126 |
| 4:03.8 | 675m | 3:00.5 | 59 | 504 | 18 | 131 |
| 4:02.7 | 675m | 2:59.7 | 60 | 507 | 19 | 131 |
| 4:02.3 | 675m | 2:59.4 | 61 | 508 | 19 | 130 |
| 4:03.9 | 675m | 3:00.6 | 59 | 504 | 19 | 136 |
| 4:00.9 | 675m | 2:58.4 | 62 | 511 | 19 | 136 |
| 4:01.9 | 675m | 2:59.1 | 61 | 509 | 19 | 138 |
| r15m |
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Workout Graph
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