Deborah Phillips 6x200m/r row
1,200m
Meters
7:55.7
Time
3:18.2
Pace
60
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 7:55.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 100 |
March 21, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 1,200m | 3:18.2 | 45 | 454 | 16 | 100 |
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 16 | 90 |
| 1:22.5 | 200m | 3:26.2 | 40 | 437 | 15 | 92 |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 16 | 97 |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 17 | 102 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 17 | 107 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 18 | 112 |
| r0m |
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Workout Graph
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