Deborah Phillips 8x825m/2:00r row
6,600m
Meters
37:21.7
Time
2:49.8
Pace
336
Calories
127
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 53:21.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 659 |
| Drag Factor | 100 |
March 22, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.7 | 6,600m | 2:49.8 | 71 | 545 | 17 | 127 |
| 4:43.9 | 825m | 2:52.0 | 69 | 536 | 17 | 123 |
| 4:41.4 | 825m | 2:50.5 | 71 | 542 | 17 | 125 |
| 4:39.0 | 825m | 2:49.0 | 72 | 549 | 17 | 129 |
| 4:40.2 | 825m | 2:49.8 | 71 | 545 | 17 | 127 |
| 4:41.8 | 825m | 2:50.7 | 70 | 541 | 17 | 127 |
| 4:40.5 | 825m | 2:50.0 | 71 | 545 | 18 | 131 |
| 4:38.2 | 825m | 2:48.6 | 73 | 551 | 18 | 131 |
| 4:36.6 | 825m | 2:47.6 | 74 | 555 | 19 | 129 |
| r105m |
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Workout Graph
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