Deborah Phillips 6x200m/r row
1,200m
Meters
7:53.3
Time
3:17.2
Pace
60
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 7:53.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 100 |
March 22, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 1,200m | 3:17.2 | 46 | 457 | 16 | 92 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 14 | 78 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 16 | 90 |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 18 | 95 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 17 | 94 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 18 | 99 |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 18 | 101 |
| r0m |
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Workout Graph
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