Deborah Phillips 30:00 row
5,050m
Meters
30:00.0
Time
2:58.2
Pace
252
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 101 |
March 23, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,050m | 2:58.2 | 62 | 512 | 17 | 119 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 16 | 105 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 16 | 105 |
| 9:00.0 | 499m | 3:00.3 | 60 | 505 | 17 | 111 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 17 | 116 |
| 15:00.0 | 515m | 2:54.7 | 66 | 525 | 17 | 121 |
| 18:00.0 | 510m | 2:56.4 | 64 | 519 | 18 | 125 |
| 21:00.0 | 511m | 2:56.1 | 64 | 520 | 19 | 126 |
| 24:00.0 | 505m | 2:58.2 | 62 | 512 | 18 | 125 |
| 27:00.0 | 504m | 2:58.5 | 61 | 511 | 19 | 125 |
| 30:00.0 | 515m | 2:54.7 | 66 | 525 | 20 | 132 |
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Workout Graph
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