Deborah Phillips 6x200m/r row
1,200m
Meters
7:43.0
Time
3:12.9
Pace
60
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 7:43.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
| Drag Factor | 101 |
March 23, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 1,200m | 3:12.9 | 49 | 467 | 16 | 96 |
| 1:25.2 | 200m | 3:33.0 | 36 | 424 | 14 | 83 |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 16 | 91 |
| 1:17.6 | 200m | 3:14.0 | 48 | 464 | 15 | 92 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 17 | 101 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 17 | 104 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 18 | 105 |
| r0m |
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Workout Graph
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