Deborah Phillips 5x300m/r row
1,500m
Meters
9:11.6
Time
3:03.8
Pace
75
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 9:11.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 148 |
| Drag Factor | 99 |
March 24, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 1,500m | 3:03.8 | 56 | 493 | 16 | 80 |
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 16 | 65 |
| 1:57.9 | 300m | 3:16.5 | 46 | 458 | 14 | 55 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 16 | 60 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 17 | 109 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 18 | 112 |
| r0m |
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Workout Graph
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