Deborah Phillips 8x300m/0:45r row

2,400m

Meters

12:13.0

Time

2:32.7

Pace

129

Calories

154

Heart Rate

Rest Distance247m
Rest Time6:00.0
Overall Distance2,647m
Overall Time18:13.0
Average Watts98
Calories Per Hour638
Stroke Rate25
Stroke Count342
Drag Factor96

March 24, 2022 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

must have lost focus interval 5 a mess

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.0 2,400m 2:32.7 98 638 25 154
1:27.2 300m 2:25.3 114 692 21 138
1:26.3 300m 2:23.8 118 704 29 148
1:24.3 300m 2:20.5 126 734 33 155
1:26.4 300m 2:24.0 117 703 32 157
2:03.2 300m 3:25.3 40 439 22 158
1:28.0 300m 2:26.6 111 681 26 159
1:28.8 300m 2:28.0 108 671 23 158
1:28.8 300m 2:28.0 108 671 22 160
r247m

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