Deborah Phillips 8x300m/0:45r row
2,400m
Meters
12:13.0
Time
2:32.7
Pace
129
Calories
154
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 18:13.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 96 |
March 24, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 2,400m | 2:32.7 | 98 | 638 | 25 | 154 |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 21 | 138 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 29 | 148 |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 33 | 155 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 32 | 157 |
| 2:03.2 | 300m | 3:25.3 | 40 | 439 | 22 | 158 |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 26 | 159 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 23 | 158 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 22 | 160 |
| r247m |
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Workout Graph
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must have lost focus interval 5 a mess