Deborah Phillips 8x850m/r row
6,800m
Meters
40:53.2
Time
3:00.3
Pace
342
Calories
133
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 6,813m |
| Overall Time | 40:53.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 99 |
March 25, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 6,800m | 3:00.3 | 60 | 505 | 18 | 133 |
| 5:05.7 | 850m | 2:59.8 | 60 | 507 | 17 | 118 |
| 5:06.0 | 850m | 3:00.0 | 60 | 506 | 17 | 126 |
| 5:07.9 | 850m | 3:01.1 | 59 | 502 | 18 | 131 |
| 5:09.5 | 850m | 3:02.0 | 58 | 499 | 18 | 132 |
| 5:09.1 | 850m | 3:01.8 | 58 | 500 | 19 | 136 |
| 5:03.1 | 850m | 2:58.2 | 62 | 512 | 19 | 142 |
| 5:05.9 | 850m | 2:59.9 | 60 | 506 | 19 | 140 |
| 5:06.0 | 850m | 3:00.0 | 60 | 506 | 20 | 140 |
| r13m |
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Workout Graph
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may have overdone the warmup but felt fine. Could have gone another 30 minutes.