Deborah Phillips 7x300m/r row
2,100m
Meters
14:09.6
Time
3:22.2
Pace
105
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,100m |
| Overall Time | 14:09.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 99 |
March 25, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 2,100m | 3:22.2 | 42 | 445 | 15 | 102 |
| 2:07.6 | 300m | 3:32.6 | 36 | 425 | 14 | 85 |
| 2:03.0 | 300m | 3:25.0 | 41 | 439 | 15 | 89 |
| 1:59.4 | 300m | 3:19.0 | 44 | 452 | 16 | 100 |
| 1:53.9 | 300m | 3:09.8 | 51 | 476 | 16 | 101 |
| 2:30.2 | 300m | 4:10.3 | 22 | 376 | 12 | 112 |
| 1:49.5 | 300m | 3:02.5 | 58 | 498 | 16 | 113 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 18 | 116 |
| r0m |
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Workout Graph
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