Deborah Phillips 1:00:00 row
8,245m
Meters
1:00:00.0
Time
3:38.3
Pace
412
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 1008 |
| Drag Factor | 96 |
March 26, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,245m | 3:38.3 | 34 | 415 | 16 | 107 |
| 6:00.0 | 775m | 3:52.2 | 28 | 396 | 14 | 93 |
| 12:00.0 | 827m | 3:37.6 | 34 | 416 | 16 | 100 |
| 18:00.0 | 840m | 3:34.2 | 36 | 422 | 16 | 101 |
| 24:00.0 | 835m | 3:35.5 | 35 | 420 | 17 | 107 |
| 30:00.0 | 775m | 3:52.2 | 28 | 396 | 16 | 111 |
| 36:00.0 | 836m | 3:35.3 | 35 | 420 | 17 | 113 |
| 42:00.0 | 830m | 3:36.8 | 34 | 418 | 18 | 116 |
| 48:00.0 | 847m | 3:32.5 | 36 | 425 | 18 | 113 |
| 54:00.0 | 801m | 3:44.7 | 31 | 406 | 17 | 110 |
| 1:00:00.0 | 881m | 3:24.3 | 41 | 441 | 20 | 115 |
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Workout Graph
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61% MHR(107) 1 hr row, much slower than 3/27, focus on HR more than SM.