Deborah Phillips 1:00:00 row
8,976m
Meters
1:00:00.0
Time
3:20.5
Pace
444
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 94 |
March 27, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,976m | 3:20.5 | 43 | 449 | 18 | 108 |
| 6:00.0 | 862m | 3:28.8 | 38 | 432 | 16 | 100 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 16 | 102 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 17 | 104 |
| 24:00.0 | 893m | 3:21.5 | 43 | 447 | 19 | 106 |
| 30:00.0 | 896m | 3:20.8 | 43 | 448 | 19 | 107 |
| 36:00.0 | 896m | 3:20.8 | 43 | 448 | 19 | 109 |
| 42:00.0 | 904m | 3:19.1 | 44 | 452 | 19 | 109 |
| 48:00.0 | 908m | 3:18.2 | 45 | 454 | 20 | 112 |
| 54:00.0 | 889m | 3:22.4 | 42 | 445 | 19 | 116 |
| 1:00:00.0 | 927m | 3:14.1 | 48 | 464 | 20 | 116 |
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Workout Graph
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61% MHR(108) for one hr row 18-20SM; not as controlled on rate, but HR focus. Much faster than 3/27 at same HR and 18SM vs 16SM.