Deborah Phillips 5x300m/r row
1,500m
Meters
10:49.3
Time
3:36.4
Pace
75
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 10:49.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 94 |
March 27, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 1,500m | 3:36.4 | 35 | 418 | 16 | 95 |
| 2:17.1 | 300m | 3:48.5 | 29 | 400 | 14 | 89 |
| 2:08.1 | 300m | 3:33.5 | 36 | 423 | 16 | 90 |
| 2:07.0 | 300m | 3:31.6 | 37 | 427 | 17 | 96 |
| 2:11.7 | 300m | 3:39.5 | 33 | 413 | 17 | 99 |
| 2:05.4 | 300m | 3:29.0 | 38 | 431 | 17 | 102 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.