Deborah Phillips 19x1:00/r row
2,507m
Meters
19:00.0
Time
3:47.3
Pace
119
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,507m |
| Overall Time | 19:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 100 |
March 28, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,507m | 3:47.3 | 30 | 402 | 17 | 86 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 16 | 63 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 47 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 66 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 16 | 84 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 85 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 87 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 18 | 86 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 87 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 17 | 87 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 90 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 90 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 88 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 14 | 86 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 93 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 96 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 103 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 101 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 101 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 103 |
| r0m |
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Workout Graph
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metrownome practice 1 - 1 minute intervals learning to control SM