Deborah Phillips 8x775m/r row
6,200m
Meters
41:53.9
Time
3:22.7
Pace
304
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,200m |
| Overall Time | 41:53.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
March 28, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.9 | 6,200m | 3:22.7 | 42 | 444 | 19 | 116 |
| 5:30.0 | 775m | 3:32.9 | 36 | 424 | 19 | 100 |
| 5:23.1 | 775m | 3:28.4 | 39 | 432 | 19 | 109 |
| 5:05.4 | 775m | 3:17.0 | 46 | 457 | 20 | 113 |
| 5:09.9 | 775m | 3:19.9 | 44 | 450 | 20 | 116 |
| 5:11.9 | 775m | 3:21.2 | 43 | 447 | 20 | 114 |
| 5:11.5 | 775m | 3:20.9 | 43 | 448 | 20 | 117 |
| 5:11.3 | 775m | 3:20.8 | 43 | 448 | 20 | 117 |
| 5:10.8 | 775m | 3:20.5 | 43 | 449 | 20 | 118 |
| r0m |
ERT Day 1 (week 7) - 65% HR (116) w/controlled SM