Deborah Phillips 8x925m/2:00r row
7,400m
Meters
43:44.8
Time
2:57.3
Pace
373
Calories
122
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 59:44.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 97 |
March 29, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.8 | 7,400m | 2:57.3 | 63 | 515 | 18 | 122 |
| 5:24.4 | 925m | 2:55.3 | 65 | 523 | 18 | 119 |
| 5:27.0 | 925m | 2:56.7 | 63 | 518 | 18 | 122 |
| 5:24.2 | 925m | 2:55.2 | 65 | 523 | 18 | 119 |
| 5:26.9 | 925m | 2:56.7 | 63 | 518 | 19 | 121 |
| 5:28.3 | 925m | 2:57.4 | 63 | 515 | 19 | 122 |
| 5:33.0 | 925m | 3:00.0 | 60 | 506 | 20 | 126 |
| 5:29.2 | 925m | 2:57.9 | 62 | 513 | 20 | 124 |
| 5:31.9 | 925m | 2:59.4 | 61 | 508 | 19 | 127 |
| r117m |
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Workout Graph
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Ian's ERT Day 2 (wk 7) - 8x925r2. Not showing a lot of control in order to keep HR below 123. Had to sacrifice pace (2:49 last week). last week:3/22: pace 249.8 HR 127