Deborah Phillips 19x1:00/r row
2,651m
Meters
19:00.0
Time
3:35.0
Pace
127
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,651m |
| Overall Time | 19:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 98 |
March 29, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,651m | 3:35.0 | 35 | 421 | 19 | 96 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 16 | 85 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 89 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 16 | 85 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 88 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 87 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 17 | 87 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 93 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 95 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 101 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 100 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 101 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 100 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 105 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 105 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 104 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 103 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 101 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 100 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 103 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.