Deborah Phillips 15x1:00/r row
2,173m
Meters
15:00.0
Time
3:27.0
Pace
102
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,173m |
| Overall Time | 15:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 96 |
March 30, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,173m | 3:27.0 | 39 | 435 | 19 | 101 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 88 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 94 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 87 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 90 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 100 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 100 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 103 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 107 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 106 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 108 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 108 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 111 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 110 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 110 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 105 |
| r0m |
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Workout Graph
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