Deborah Phillips 5000m row
5,000m
Meters
32:58.7
Time
3:17.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 94 |
March 30, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.7 | 5,000m | 3:17.8 | 45 | 455 | 19 | 109 |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 19 | 101 |
| 3:15.7 | 1,000m | 3:15.7 | 47 | 460 | 19 | 103 |
| 3:19.7 | 1,500m | 3:19.7 | 44 | 451 | 20 | 106 |
| 3:17.9 | 2,000m | 3:17.9 | 45 | 455 | 20 | 110 |
| 3:19.7 | 2,500m | 3:19.7 | 44 | 451 | 20 | 108 |
| 3:18.8 | 3,000m | 3:18.8 | 45 | 453 | 20 | 113 |
| 3:17.8 | 3,500m | 3:17.8 | 45 | 455 | 20 | 111 |
| 3:18.4 | 4,000m | 3:18.4 | 45 | 454 | 20 | 114 |
| 3:14.6 | 4,500m | 3:14.6 | 47 | 463 | 20 | 112 |
| 3:15.7 | 5,000m | 3:15.7 | 47 | 460 | 21 | 113 |
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Workout Graph
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This was the 2nd 5k row - lost the 2k on PM5 prior to this.