Deborah Phillips 3x925m/r row
2,775m
Meters
18:24.6
Time
3:19.0
Pace
138
Calories
109
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 2,798m |
| Overall Time | 18:24.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 98 |
March 31, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 2,775m | 3:19.0 | 44 | 452 | 20 | 109 |
| 6:15.0 | 925m | 3:22.7 | 42 | 444 | 20 | 106 |
| 6:13.7 | 925m | 3:22.0 | 42 | 446 | 20 | 109 |
| 5:56.0 | 925m | 3:12.4 | 49 | 469 | 20 | 112 |
| r23m |
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Workout Graph
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