Deborah Phillips 10x1:00/r row
963m
Meters
10:00.0
Time
5:11.5
Pace
45
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 963m |
| Overall Time | 10:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Stroke Count | 131 |
| Drag Factor | 94 |
March 31, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 963m | 5:11.5 | 12 | 339 | 13 | 84 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | 83 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 90 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 97 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 94 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 94 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 111 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 11 | 91 |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | 67 |
| 60 | ||||||
| 60 | ||||||
| r0m |
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Workout Graph
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Interruptions