Deborah Phillips 5000m row
5,000
Meters
32:06.4
Time
3:12.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 97 |
March 31, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.4 | 5,000 | 3:12.6 | 49 | 467 | 250 | 18 | 112 |
| 3:34.7 | 500 | 3:34.7 | 35 | 419 | 25 | 17 | 97 |
| 3:13.1 | 1,000 | 3:13.1 | 49 | 466 | 25 | 18 | 100 |
| 3:09.0 | 1,500 | 3:09.0 | 52 | 476 | 25 | 18 | 108 |
| 3:05.9 | 2,000 | 3:05.9 | 54 | 484 | 25 | 18 | 110 |
| 3:07.5 | 2,500 | 3:07.5 | 53 | 480 | 25 | 19 | 111 |
| 3:12.8 | 3,000 | 3:12.8 | 49 | 466 | 25 | 18 | 112 |
| 3:10.2 | 3,500 | 3:10.2 | 51 | 473 | 25 | 19 | 116 |
| 3:10.3 | 4,000 | 3:10.3 | 51 | 472 | 25 | 20 | 118 |
| 3:10.8 | 4,500 | 3:10.8 | 50 | 471 | 25 | 20 | 128 |
| 3:12.1 | 5,000 | 3:12.1 | 49 | 468 | 25 | 20 | 127 |
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Workout Graph
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Stepped out of Ian's program to practice HR row and get meters in