Deborah Phillips 5000m row

5,000m

Meters

32:06.4

Time

3:12.6

Pace

250

Calories

112

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate18
Stroke Count596
Drag Factor97

March 31, 2022 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Stepped out of Ian's program to practice HR row and get meters in

Splits

Time Meters Pace Watts Cal/Hr S/M
32:06.4 5,000m 3:12.6 49 468 18 112
3:34.7 500m 3:34.7 35 421 17 97
3:13.1 1,000m 3:13.1 49 467 18 100
3:09.0 1,500m 3:09.0 52 478 18 108
3:05.9 2,000m 3:05.9 54 487 18 110
3:07.5 2,500m 3:07.5 53 482 19 111
3:12.8 3,000m 3:12.8 49 468 18 112
3:10.2 3,500m 3:10.2 51 475 19 116
3:10.3 4,000m 3:10.3 51 474 20 118
3:10.8 4,500m 3:10.8 50 473 20 128
3:12.1 5,000m 3:12.1 49 469 20 127

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Workout Graph

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