Deborah Phillips 5:09 row
696m
Meters
5:09.3
Time
3:42.1
Pace
34
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 96 |
March 31, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 696m | 3:42.1 | 32 | 409 | 17 | 105 |
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 17 | 102 |
| 4:42.6 | 196m | 3:12.0 | 49 | 469 | 18 | 108 |
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