Deborah Phillips 6000m row
6,000
Meters
38:10.7
Time
3:10.8
Pace
300
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 97 |
April 01, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.7 | 6,000 | 3:10.8 | 50 | 471 | 300 | 19 | 106 |
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 25 | 19 | 102 |
| 3:14.4 | 1,000 | 3:14.4 | 48 | 462 | 25 | 19 | 100 |
| 3:12.3 | 1,500 | 3:12.3 | 49 | 468 | 25 | 19 | 102 |
| 3:10.5 | 2,000 | 3:10.5 | 51 | 472 | 25 | 18 | 105 |
| 3:11.0 | 2,500 | 3:11.0 | 50 | 471 | 25 | 19 | 105 |
| 3:11.2 | 3,000 | 3:11.2 | 50 | 470 | 25 | 19 | 110 |
| 3:12.3 | 3,500 | 3:12.3 | 49 | 468 | 25 | 20 | 106 |
| 3:10.1 | 4,000 | 3:10.1 | 51 | 473 | 25 | 19 | 108 |
| 3:08.7 | 4,500 | 3:08.7 | 52 | 476 | 25 | 20 | 109 |
| 3:11.4 | 5,000 | 3:11.4 | 50 | 470 | 25 | 19 | 107 |
| 3:08.2 | 5,500 | 3:08.2 | 53 | 478 | 25 | 20 | 110 |
| 3:06.7 | 6,000 | 3:06.7 | 54 | 482 | 25 | 20 | 115 |
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Workout Graph
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Stepped out of Ian's program to do HR row again, practicing SM.