Deborah Phillips 6000m row

6,000m

Meters

38:10.7

Time

3:10.8

Pace

300

Calories

106

Heart Rate

Average Watts50
Calories Per Hour473
Stroke Rate19
Stroke Count727
Drag Factor97

April 01, 2022 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Stepped out of Ian's program to do HR row again, practicing SM.

Splits

Time Meters Pace Watts Cal/Hr S/M
38:10.7 6,000m 3:10.8 50 473 19 106
3:13.8 500m 3:13.8 48 465 19 102
3:14.4 1,000m 3:14.4 48 463 19 100
3:12.3 1,500m 3:12.3 49 469 19 102
3:10.5 2,000m 3:10.5 51 474 18 105
3:11.0 2,500m 3:11.0 50 472 19 105
3:11.2 3,000m 3:11.2 50 472 19 110
3:12.3 3,500m 3:12.3 49 469 20 106
3:10.1 4,000m 3:10.1 51 475 19 108
3:08.7 4,500m 3:08.7 52 479 20 109
3:11.4 5,000m 3:11.4 50 471 19 107
3:08.2 5,500m 3:08.2 53 480 20 110
3:06.7 6,000m 3:06.7 54 485 20 115

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Workout Graph

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