Deborah Phillips 7x1:00/r row
1,002m
Meters
7:00.0
Time
3:29.5
Pace
47
Calories
76
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | |
| Overall Distance | 1,125m |
| Overall Time | 7:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 97 |
April 01, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,002m | 3:29.5 | 38 | 430 | 18 | 76 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 14 | 49 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 37 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | 56 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 94 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 99 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 99 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 102 |
| r123m |
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Workout Graph
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