Deborah Phillips 5x3:00/1:00r row
2,861m
Meters
15:00.0
Time
2:37.2
Pace
150
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 91 |
April 02, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,861m | 2:37.2 | 90 | 609 | 29 | 149 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 137 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 29 | 149 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | 155 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 30 | 153 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 154 |
| r84m |
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Workout Graph
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1st attempt April CTC