Deborah Phillips 8x5:00/1:00r row
6,790m
Meters
40:00.0
Time
2:56.7
Pace
342
Calories
138
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 48:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 92 |
April 03, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,790m | 2:56.7 | 63 | 518 | 22 | 138 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 132 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 136 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 139 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 148 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 146 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 142 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 138 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | 130 |
| r115m |
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Workout Graph
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ERT Day 7 8x5min r1