Deborah Phillips 5x2:00/0:15r row
1,629m
Meters
10:00.0
Time
3:04.1
Pace
81
Calories
111
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,723m |
| Overall Time | 11:15.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 97 |
April 03, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,629m | 3:04.1 | 56 | 492 | 20 | 111 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 19 | 96 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 18 | 98 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 19 | 110 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 123 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | 131 |
| r94m |
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Workout Graph
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