Deborah Phillips 8x800m/r row
6,400m
Meters
42:41.3
Time
3:20.1
Pace
320
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 42:41.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 91 |
April 04, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.3 | 6,400m | 3:20.1 | 44 | 450 | 20 | 112 |
| 5:33.6 | 800m | 3:28.5 | 39 | 432 | 20 | 104 |
| 5:29.4 | 800m | 3:25.8 | 40 | 438 | 20 | 107 |
| 5:22.5 | 800m | 3:21.5 | 43 | 447 | 20 | 110 |
| 5:25.4 | 800m | 3:23.3 | 42 | 443 | 20 | 110 |
| 5:17.7 | 800m | 3:18.5 | 45 | 453 | 20 | 114 |
| 5:08.6 | 800m | 3:12.8 | 49 | 467 | 20 | 117 |
| 5:11.3 | 800m | 3:14.5 | 48 | 463 | 20 | 116 |
| 5:12.9 | 800m | 3:15.5 | 47 | 461 | 20 | 124 |
| r0m |
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Workout Graph
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ERT Day 1 8x800 r0
Focus on SM and HR