Deborah Phillips 6x1:00/r row
833m
Meters
6:00.0
Time
3:36.0
Pace
40
Calories
91
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 846m |
| Overall Time | 6:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 91 |
April 04, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 833m | 3:36.0 | 35 | 419 | 19 | 91 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 19 | 82 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 92 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | 92 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 93 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 95 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 97 |
| r13m |
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Workout Graph
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