Deborah Phillips 8x800m/2:00r row
6,400m
Meters
38:52.4
Time
3:02.2
Pace
320
Calories
123
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 54:52.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 94 |
April 05, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 6,400m | 3:02.2 | 58 | 499 | 19 | 123 |
| 4:51.6 | 800m | 3:02.2 | 58 | 498 | 19 | 121 |
| 4:48.7 | 800m | 3:00.4 | 60 | 505 | 19 | 122 |
| 4:50.2 | 800m | 3:01.3 | 59 | 501 | 19 | 124 |
| 4:48.3 | 800m | 3:00.1 | 60 | 505 | 19 | 128 |
| 4:54.0 | 800m | 3:03.7 | 56 | 494 | 19 | 120 |
| 4:52.0 | 800m | 3:02.5 | 58 | 498 | 19 | 125 |
| 4:56.4 | 800m | 3:05.2 | 55 | 489 | 19 | 122 |
| 4:51.2 | 800m | 3:02.0 | 58 | 499 | 19 | 126 |
| r540m |
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Workout Graph
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Did wrong day 2 ERT - 800 vs 1000m intervals.
Late afternoon row. HR too high, pace high but SM consistent.