Deborah Phillips 8x1000m/2:00r row
8,000m
Meters
47:51.2
Time
2:59.4
Pace
400
Calories
124
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 1:03:51.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 93 |
April 06, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.2 | 8,000m | 2:59.4 | 61 | 508 | 18 | 124 |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 18 | 124 |
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 18 | 125 |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 18 | 124 |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 18 | 125 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 18 | 123 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 18 | 122 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 18 | 124 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 18 | 126 |
| r188m |
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Workout Graph
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ERT Day 2 8x1000 r0
Decided to focus on maintaining SM 18-20 w/o metrownome just footplate. HR a bit higher than last week as was rate but close.