Deborah Phillips 8:51 row
1,399m
Meters
8:51.3
Time
3:09.8
Pace
69
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 94 |
April 06, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 1,399m | 3:09.8 | 51 | 475 | 18 | 105 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 | 101 |
| 8:51.3 | 631m | 3:03.2 | 57 | 495 | 17 | 109 |
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