Deborah Phillips 5x3:00/1:00r row
2,958m
Meters
15:00.0
Time
2:32.1
Pace
159
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 91 |
April 07, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 29 | 159 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | 152 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 30 | 159 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | 163 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 30 | 162 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | 161 |
| r68m |
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Workout Graph
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