Deborah Phillips 6:28 row
978m
Meters
6:28.5
Time
3:18.6
Pace
49
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 89 |
April 07, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 978m | 3:18.6 | 45 | 453 | 21 | 132 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 20 | 122 |
| 6:28.5 | 260m | 2:50.1 | 71 | 544 | 26 | 143 |
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Workout Graph
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