Deborah Phillips 8x1100m/r row
8,800m
Meters
58:19.4
Time
3:18.8
Pace
440
Calories
115
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 8,816m |
| Overall Time | 58:19.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 90 |
April 10, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.4 | 8,800m | 3:18.8 | 45 | 453 | 18 | 115 |
| 7:21.4 | 1,100m | 3:20.6 | 43 | 449 | 19 | 106 |
| 7:29.4 | 1,100m | 3:24.2 | 41 | 441 | 19 | 108 |
| 7:25.2 | 1,100m | 3:22.3 | 42 | 445 | 19 | 115 |
| 7:16.8 | 1,100m | 3:18.5 | 45 | 453 | 18 | 118 |
| 7:12.4 | 1,100m | 3:16.5 | 46 | 458 | 18 | 118 |
| 7:14.2 | 1,100m | 3:17.3 | 46 | 456 | 19 | 118 |
| 7:08.4 | 1,100m | 3:14.7 | 47 | 463 | 18 | 123 |
| 7:11.7 | 1,100m | 3:16.2 | 46 | 459 | 19 | 120 |
| r16m |
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Workout Graph
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